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Anger is a natural emotion. It is the tool you have which allows you to say, "No thank you." It does not have to be abusive, and it never has to be damaging to another.
Conversations With God Book 3
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A Buddhist Prayer for Peace
May all beings everywhere plagued
with sufferings of body and mind
quickly be freed from their illnesses.
May those frightened cease to be afraid,
and may those bound be free.
May the powerless find power,
and may people think of befriending
one another.
May those who find themselves in trackless,
fearful wilderness---the children, the aged, the unprotected--
be guarded by beneficial celestials,
and may they swiftly attain Buddhahood
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